Hmmm..let me talk abt yesterday.Cos yesterday i din gt to use com mah..
Yesterday went for netball training from 8-10am.
The training totally SUCKS!
Cos all our stamina drop dun till where liao. So run awhile den breathless liao.
Coach quite clever lor.he noes.so after our warm-up, coach ask us to run around the court for 5 rounds!! Wahh! everyone cnt aldy lor.
After tat, we have break den coach ask us 'play' ice and water.(sounds abit stupid but quite FUN >.<) As this game need run -.-
'Play' for 10 mins we train our ball passes.Need pass 20 times leh!! But me and amalina cheat cheat abit.Hoho ;P
After all tha ball passes we need do, we go drink up.
Den coach teach us how do new drills. OMG like very wad lor.so many steps! And everyone forget some part of it. Haha. So coach go demostrate.hahahaha! Funny leh. Demostrate finish we do ourselves.
We den go do all the new drills and old drills.
The sun is like facing us and when we look up to see where the ball is when our partner pass a high one, we cnt see so keep miss the ball. RAWR.
After all this drills, we have our break. Hear coach scoldings...he say wad happen to all of you? huh.all ur passes, foot drills etc. all weakened. Must as well dun come for training?
Everybody keep quiet..
Scold, scold, scold finish coach ask us play court game. Den coach say we play until like shit so we train. Before tat he say those who feel unwell go rest. I wan go but i oso dun feel unwell and scared coach scold..hais.
So i continue training..Traing till my toes pain cos i nv wear track shoe D: oso very tired.NO energy le. Coach keep train us nv give us break one lor! In the end everyone feel very dehydrated.
10am liao, we tot training end aldy. But coach keep training us till 10.30am. FINALLY training ENDED. I sweat like jus bathe finish lor..my towel oso wet. See? This time training like dk wad. Everyone got scoldings from coach. Including me..hais.
So me and kellynn keep all the balls, bring to staff room1. Ahh..air-con. Haha :D
Den me and kellynn went home.
I go home straightaway bathe lor. HOT till cnt HOT liao.
After tat go sleep.. :DD
DONE. tats all for ytd.

Labels: TIRED after strenous netball training.

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